Category Archives: PREGNANCY

Can I Feel Any Worse?…How to Cope with Morning Sickness

Morning sickness is often the first sign of pregnancy, as it can start as early as 2 weeks after conception Despite the name, the sufferer can feel ill at any time of the day, although as an empty stomach is thought to be one of the triggers then mornings are a common time for it […]

Can I Exercise if I’m Pregnant?…But Of Course!!

Most women can and should exercise when pregnant Unless your pregnancy is high risk or your doctor has ordered you to stay in bed, there is no reason in fact you canít exercise while pregnant.  Studies show that there are numerous benefits to exercising while pregnant. You can improve your energy levels, get your blood […]

We’ve Been Featured In a Magazine!!

Our book, Baby Designed by God, is featured in the Winter Quarter edition of “Pathways to Family Wellness” magazine.   Just in case you’re not familiar with this particular magazine, here’s a little background information… Pathways is a quarterly print and digital magazine whose non-profit mission is to support you and your family’s quest for wellness. Our […]

5 Important Questions to Ask a Doula

What is a Doula? Well, from  my experience, my doula was my “rock” when I was enduring the journey of birthing my son.  She believed in me when I no longer believed in myself.  She encouraged me when I felt like giving up.  When the pain was too intense for words, she reminded me of […]

WOAH BABY!!! We’re #1!!

As many of you know, we released our first book “Baby Designed by God” on November 22, 2013!! Talk about a wonderful experience! (be on the lookout for our book signing video too!!) To know that this book is going to change so many lives is such a satisfying feeling, but get this… our book […]

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