Category Archives: JUST FOR WOMEN

How to Be a Healthy Grocery Shopper

Grocery shopping is something we all have to do, even though choosing the right foods can be very hard indeed. To assist you with your healthy grocery shopping, the tips below can indeed help make things easier than ever before: 1. Never go grocery shopping on an empty stomach. 2. Select canned fruits and tuna that are packed in water, […]

How To Create an Inviting Nursing Area

Once you’ve reached the third trimester, you’ll probably start stocking up on nursing bras, breast pads, and loose button down shirts for the coming months ahead.  While getting ready to breast feed, you can also create your personal area, a custom designed breast feeding area for yourself. Your nursing area should reflect your personality.  If you […]

How to Work in the Marketplace & Still Breastfeed Your Baby

Once you return to work, you can continue to breastfeed If you live close to work or have an on site daycare, you may be able to breastfeed during your breaks.  If that isn’t possible, you have 2 choices: 1.  Keep your milk supply by using a high quality automatic electric breast pump to express milk during […]

Can I Eat Healthy When Eating Out?

If you go out to a restaurant to eat, you probably watch your calories very closely.  To assist you with your calorie watching when dining out, these tips will help you make the most of it.  So let’s not waste any time and jump right into, because I know that’s what you’re waiting for!! LOL!! […]

Pregnancy Weight Loss -Slow And Healthy, Wins the Race!

Once your doctor gives you the all clear to start working out, losing weight after pregnancy is pretty much the same as losing weight at any other time. Get more exercise and eat a balanced diet and you will lose weight. I make it sound so easy, don’t I? Many first time moms are astonished […]

Breastfeeding Complications? This may help!!

Breastfeeding was not an easy task for me.  The first two weeks were “pure hell” and I was in excruciating pain! I actually had to stop nursing on one side and pump from that side because my nipples were so sore and were cracking.  I remember talking to my children’s pediatrician about it and she […]

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Woman's Oath of Health

We created the Woman’s Oath of Health as a reminder for women to view their bodies as a temple of the Holy Spirit. Sign it, Share it with friends, and put it up so everyone knows how you treat your body.